Humans spend one-third of their lives sleeping, sleep disorders have become a social phenomenon, and a good mattress can help us sleep. So how do you pick the right mattress?
There is no best mattress, only the most suitable mattress for yourself.
The important criterion for judging the suitability of a mattress is the subjective "softness" of the individual. Soft and hard more fit their own, more suitable for themselves.
Different groups of people suitable for the softness of the hardness there are differences, generally speaking:
- the elderly, children are suitable for sleeping hard mattress; young people's bone development has been completed, according to their own needs to choose the right soft hardness of the mattress.
- If you like to lie on the side, you can choose a softer mattress; if you like to sleep on your back, you can choose a harder mattress.
- big weight friends, you can choose to favor some hard mattress.
How to choose soft mattress?
In order to get a soft feeling of sleep, you need to use soft materials to fill, and the more soft materials are filled, the softer the sleep.
Latex mattress: its main advantage is that it has a unique sense of softness, but the disadvantages are also more obvious, that is,it is easy to chalky and fall out (life of about 3 to 5 years), can not be washed or exposed to the sun. It should be noted that the thickness of the latex layer needs to reach 2~3 cm, and placed on the top, in order to clearly feel the sleeping sensation. Some very thin or sandwiched in the middle of the latex layer, the publicity effect may be greater than the actual effect.
Memory foam mattress: also known as "slow rebound mattress", which is characterized by soft and elastic, and the body's fit is very high. Good fit with the body, temperature-sensitive, strong sense of package, breathable. It should be noted that ordinary memory foam with the lowering of the temperature will gradually become hard, it is recommended to choose micro-temperature memory foam, there is no such trouble.
If you like to sleep on the hard side, you can choose a brown mattress, air fiber and so on.
There are three main types of brown mattresses: coir, jute and coconut palm:
Brown silk itself is no formaldehyde problem, but some businesses in order to reduce costs, will use chemical glue to produce brown mattresses, resulting in "formaldehyde brown mattress". This point we need to pay attention to when buying.
In addition to the brown mat, such as air fiber polymer materials, is also a hard material. The advantage of polymer materials is that the breathability is very good, very suitable for hot, humid areas.
Pay attention to the addition of mattresses
- Measure the height of the bed before buying a mattress, and the combined height of the two is appropriate to 55~60cm. Also be careful not to let the mattress obscure the headboard backrest.
- Peel the film off the mattress before use. If there is a new smell due to a long time sealed packaging, it can be ventilated in a cool place for 3 to 4 days.
- The mattress can be properly turned over after a period of time (only for the style that can be turned over) to extend the service life.
